Episode 255: Low Carb, Keto, Fasting With Brady Holmer

Human Performance Outliers Podcast

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Episode 255: Low Carb, Keto, Fasting With Brady Holmer

Zach Bitter

Aug 18, 2021

Brady is pursuing his PhD in Applied Physiology at the University of Florida. His current research focus is on the impact of exercise and lifestyle factors on cardiovascular health and function.

Episode Sponsor: Egg Weights – eggweights.com promo: Zach15

Zach’s Training Plans: zachbitter.com/training-plans

Support: patreon.com/HPOpodcast or ko-fi.com/zbhpo

Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter

Brady: bradyholmer.com IG: @brady.j.holmer Tw: @B_Holmer FB: facebook.com/bholmer Podcast: Science & Chill

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Human Performance Outliers Podcast

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

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