Episode 260: Cycling 500 km Per Week On A Ketogenic Diet

Human Performance Outliers Podcast

Episode 260: Cycling 500 km Per Week On A Ketogenic Diet - Sean Sakinofsky

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Episode 260: Cycling 500 km Per Week On A Ketogenic Diet - Sean Sakinofsky

Zach Bitter

Sep 22, 2021

Sean is an endurance cyclist who has followed a strict ketogenic diet for 9 years. He routinely cycles 500 kilometers per week, often on as little as 3-4 sessions. He does these rides mostly unfueled in order to explore the possibilities of the ketogenic diet for his lifestyle.

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Human Performance Outliers Podcast

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

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