Episode 261: Workout Challenge, Low Carb Intensity, Training & Nutrition Sample Day, & More!

Human Performance Outliers Podcast

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Episode 261: Workout Challenge, Low Carb Intensity, Training & Nutrition Sample Day, & More!

Zach Bitter

Sep 30, 2021

Zach dives into his recovery and training the past couple of months, answers listener questions, challenges you with a workout, and highlights a day of workouts and nutrition!

Listener Questions: Assessing fitness before training, short distance race preparation, two races in one week, blocking workouts, and low carb nutrition during moderate/high intensity phase of training.

Matt Carpenter Keto Study: m.carpenter@kingston.ac.uk

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patreon.com/HPOpodcast or zachbitter.com/hpo

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Human Performance Outliers Podcast

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

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