Zach Bitter Endurance
Human Performance Outliers Podcast
Episode 272: Alcohol & Performance, Electrolyte Protocol, & Mental Training
1×
0:00
Current time: 0:00 / Total time: -39:27
-39:27

Episode 272: Alcohol & Performance, Electrolyte Protocol, & Mental Training

Zach Bitter
Jan 21, 2022
Share

This listener driven question/topic episode dives into alcohol and performance, Zach's electrolyte/hydration protocol, mental training tips, and working with individuals with differing approaches. 

BiOptimizers: biomebreakthrough.com/human promo: HUMAN10

HPO Sponsor Details & Discounts: zachbitter.com/hposponsors

Support: patreon.com/HPOpodcast or zachbitter.com/hpo

Zach’s Training Plans: zachbitter.com/training-plans

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter 

Discussion about this podcast

Zach Bitter Endurance
Human Performance Outliers Podcast
Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
Listen on
Substack App
RSS Feed
Appears in episode
Zach Bitter
Recent Episodes
Episode 415: Tara Dower - Outright Appalachian Trail Record
 • Zach Bitter
Episode 414: Marathon Monks with James Pieratt
 • Zach Bitter
Episode 413: Ultra Running Training & Event Checklist
 • Zach Bitter
Episode 412: Ultra Updates with Joe Corcione
 • Zach Bitter
Episode 411: Adam Popp - Lost Leg to World Records
 • Zach Bitter
Episode 410: Mikki Williden, PhD - Is Low Carb Risky?
 • Zach Bitter
Episode 409: Caffeine Performance & Golden Trail Series
 • Zach Bitter
Episode 408: Dr. David Spiegel - Hypnosis For Performance
 • Zach Bitter