Episode 306: Pacing, Tapering, & Most Important Workout

Human Performance Outliers Podcast

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Episode 306: Pacing, Tapering, & Most Important Workout

Zach Bitter

Aug 12, 2022

This episode is a grouping of listener inspired questions and topics.

1) How to pace for a marathon

2) How to pace for a 100 miler

3) How to properly taper

4) What workouts matter the most for a 100 miler

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Human Performance Outliers Podcast

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

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