Zach Bitter Endurance
Human Performance Outliers Podcast
Episode 309: Alan Aragon - Flexible Diet
0:00
Current time: 0:00 / Total time: -1:08:45
-1:08:45

Episode 309: Alan Aragon - Flexible Diet

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines as well as the peer-reviewed scientific literature.

HPO Sponsors: zachbitter.com/hposponsors

LMNT: drinkLMNT.com/HPO

Optimal Carnivore: amazon.com/optimalcarnivore promo code: humansave10

Support HPO: zachbitter.com/hpo 

HPO Patreon: patreon.com/HPOpodcast

Zach’s Training Plans: zachbitter.com/training-plans

Alan: alanaragon.com IG: @thealanaragon Tw: @TheAlanAragon Book: alanaragon.com/flexibledietingbook

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Discussion about this podcast

Zach Bitter Endurance
Human Performance Outliers Podcast
Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.