Zach Bitter Endurance
Human Performance Outliers Podcast
Episode 310: Is "Jogging" Dangerous & Are You Overtraining
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Episode 310: Is "Jogging" Dangerous & Are You Overtraining

Zach Bitter
Sep 09, 2022
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This episode is a grouping of listener inspired questions and topics.   1) Is jogging or zone 2 running dangerous? 2) Are you overtraining?  

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Zach Bitter Endurance
Human Performance Outliers Podcast
Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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