Zach Bitter Endurance
Human Performance Outliers Podcast
Episode 317: So You Want To Run An Ultramarathon
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Episode 317: So You Want To Run An Ultramarathon

This is a listener generated question and topic episode! The four questions/topics are below:

1) Advice on running a flat ultra

2) Advice on running first 50km

3) How to get into ultramarathons

4) Beginner running 50km and 50 mile 8-weeks later

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Zach Bitter Endurance
Human Performance Outliers Podcast
Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.