Episode 329: Optimal Training Duration & Recovery

Human Performance Outliers Podcast

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Episode 329: Optimal Training Duration & Recovery

Zach Bitter

Jan 12, 2023

For this episodes, I dig into a couple of listener suggested topics.

1) Optimal training time and structuring volume and frequency

2) Timeline to recover from a race

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Human Performance Outliers Podcast

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

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