Episode 335: Training Progression & Rocky Raccoon 100 Mile

Human Performance Outliers Podcast

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Episode 335: Training Progression & Rocky Raccoon 100 Mile

Zach Bitter

Feb 08, 2023

For this episode I outline my training progression since recovering from the Brazos 100 Mile, and why I jumped into the Rocky Raccoon 100 Mile after a big training block. I also cover some application of short intervals targeting velocity at VO2max.

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Human Performance Outliers Podcast

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

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