Zach Bitter Endurance
Human Performance Outliers Podcast
Episode 339: Time Restricted Eating & Performance
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Episode 339: Time Restricted Eating & Performance

Zach Bitter
Feb 23, 2023
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For this topic based episode, I look into time restricted eating and how it relates to performance, mainly in relation to endurance, and weight management. 

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Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis

Effects of 8 wk of 16:8 Time-restricted Eating in Male Middle- and Long-Distance Runners

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Zach Bitter Endurance
Human Performance Outliers Podcast
Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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