Zach Bitter Endurance
Human Performance Outliers Podcast
Episode 341: New Study Questions Low Carbohydrate Performance Deficit
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Episode 341: New Study Questions Low Carbohydrate Performance Deficit

Zach Bitter
Mar 08, 2023
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A new study looks at how a low carbohydrate diet impacts higher intensity endurance training. Let's take a look!  

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Full Study: https://www.frontiersin.org/articles/10.3389/fnut.2023.1084021/full   Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter

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Zach Bitter Endurance
Human Performance Outliers Podcast
Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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