This episode is an overview of how I structured my nutrition during the different phases of training. Included is how I structure things to accommodate varying energy outputs, micronutrient needs, and deciding what inputs make them up.
deltaG: deltagketones.com
IG: @deltag.ketones
LMNT: drinkLMNT.com/HPO
HPO Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
HPO Patreon: patreon.com/HPOpodcast
Zach’s Training Plans: zachbitter.com/training-plans
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter
Share this post