Episode 391: Base Building - How I Train & Eat

Human Performance Outliers Podcast

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Episode 391: Base Building - How I Train & Eat

Zach Bitter

Apr 23, 2024

This is part two of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the base building phase.

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Human Performance Outliers Podcast

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

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