Dr. Jess Tranchina is a PT, DPT, NASM-CPT, A.R.T Certified Provider, CKTP. She has been an athlete most of her life. Training and competing in runs from the 5K to 50ks, triathlons from the sprint distance to Ironman distance, strength competitions, and figure competitions has provided her with opportunities to train from the best, learn from the best, be treated by the best, and compete with the best. Competing, racing, and trial and error have taught her the importance of proper conditioning, nutrition, hydration, prehab, pliability and recovery.
Topics & Timestamps:
00:00:00 Introduction to the Human Performance Outliers Podcast
00:05:52 Mountain Training for Leadville 100
00:11:34 Importance of Perceived Effort in Training
00:17:27 The Three Pillars of Recovery and Training at Generator Lab
00:23:00 Benefits of Strength Training for Runners
00:28:53 Benefits of Infrared vs. Dry Saunas
00:40:37 Cold Plunging: Impact on Recovery and Performance
00:46:08 Managing Inflammation for Runners
00:51:47 Understanding Graduated Compression for Lymphedema
01:04:00 Benefits of Red Light Therapy
01:14:50 Benefits and Origins of Cold Plunging
01:20:24 Balancing Career and Running Passion
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