Fueling Javelina 100 Mile
An in-depth breakdown of my fueling, hydration, and electrolyte totals from the Javelina 100 Mile
Below is a list of all the fuel, fluids, and electrolyte totals I took in during the 2023 Javelina 100 Mile. This list is followed by the actual distribution of this list over the five loop course.
500 ml Bottles: 1 scoop SFUELS RACE+ ⅙ packet LMNT Electrolytes (165 mg) - 15x
Calories: 110
Carb: 15 g
Fat: 4 g
Protein: 3 g
Sodium: 415 mg
125 ml Bottles: 1 packet SFUELS PRIMED, ⅙ packet LMNT Electrolytes (165 mg) - 8x
Caffeine: 80 mg
Al-Carnitine: 1000 mg
L-Taurine: 1000 mg
Sodium: 165 mg
deltaG Ketones Performance 1 bottle (59 ml) - 3x
Calories: 160
Carb: 4 g
Ketone Ester: 25 g
500 ml Bottles: Water - 6x
500 ml Bottles: Coke (diluted) - 3x
Calories: 100
Carb: 25 g
Caffeine: 25 mg
Sodium: 32 mg
Crackers: Bag - 4x
Calories: 280
Carb: 44 g
Fat: 10 g
Protein: 4 g
Sodium: 270 mg
Fruit Slices Candy - 20x
Calories: 45
Carb: 11.5 g
Hard Candy - 5x
Calories: 20
Carb: 5 g
Totals:
Calories: 4,550
Carbs: 743 g
Fat: 100 g
Protein: 61 g
Sodium: 8,679 mg
Ketone Esters: 75g
Fluid: 13,000 ml / 439.5 oz
13 Hours 34 Minutes 8 Seconds
Cals / Hour: 337
Carbs / Hour: 55g
Fluid / Hour: 963 ml per hour / 32.5 oz per hour
The distribution of the above over the five loop course went as follows:
Lap one included:
Three 500 ml bottles (RACE+/LMNT)
Two 125 ml bottles (PRIMED/LMNT)
One bag of crackers
Four pieces of fruit slice candy
One hard candy
One 500 ml bottles of plain water
Lap two included:
Four 500 ml bottles (RACE+/LMNT)
Two 125 ml bottles (PRIMED/LMNT)
One bag of crackers
Four pieces of fruit slice candy
Two hard candy
One 500 ml bottles of plain water
One bottle of deltaG Performance
Lap three included:
Four 500 ml bottles (RACE+/LMNT)
Two 125 ml bottles (PRIMED/LMNT)
Six pieces of fruit slice candy
One bag of crackers
One hard candy
Two 500 ml bottles of plain water
One bottle of deltaG Performance
Lap four included:
Three 500 ml bottles (RACE+/LMNT)
Two 125 ml bottles (PRIMED/LMNT)
Four pieces of fruit slice candy
One bag of crackers
One hard candy
Two 500 ml bottles of plain water
One bottle of deltaG Performance
Lap five included:
One bottle of 500 ml (RACE+/LMNT)
Three 500 ml bottles diluted coke
Two pieces of fruit slice candy
One bottle of deltaG Performance
A list of the above products, discounts, and other items Zach uses to train and race can be found here and here.
Full Javelina 100 Mile race report can be found here.