Zach Bitter Endurance

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Episode 415: Tara Dower - Outright Appalachian Trail Record
Listen here or on your favorite podcast platform, YouTube, and X!
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Zach Bitter
1:23:06
The Superiority Mindset of Endurance Workouts Needs to Stop
To some degree, the mindset that certain endurance workouts are better than others makes sense.
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Zach Bitter
Preplanning For Your Endurance Challenge
What you need to know before training begins
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Zach Bitter
Episode 414: Marathon Monks with James Pieratt
This episode kicks off a series of episodes covering some of the most prolific ancient endurance groups and tribes the world has ever seen.
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Zach Bitter
1:37:47

October 2024

Episode 413: Ultra Running Training & Event Checklist
For this episode, I dive into some things that I find important when considering doing an ultramarathon.
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Zach Bitter
57:57
Episode 412: Ultra Updates with Joe Corcione
Joe and I dive into topics including:
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Zach Bitter
1:06:36
The Best Endurance Workout
Earlier this year I wrote about VO2max being all the rage. Essentially, this intensity, and the workout structures around it, were gassed up to the max…
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Zach Bitter
Episode 411: Adam Popp - Lost Leg to World Records
Adam is a 12-year combat veteran of the Air Force with deployments to Iraq and Afghanistan as an Explosive Ordnance Disposal (EOD) team leader.
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Zach Bitter
1:21:22
Low Carbohydrate Diets: Men v. Women
Low carbohydrate endurance protocols have been something I have been interested in for the past 13 years.
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Zach Bitter

September 2024

Caffeine & Endurance: What Is Your Protocol?
I recently recorded a podcast with David Hellard about a variety of topics around The Golden Trail Series, which is a shorter distance trail races…
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Zach Bitter
Episode 410: Mikki Williden, PhD - Is Low Carb Risky?
Mikki Williden is a nutrition PhD who dives into topics of low carb nutrition, longevity, fitness, and health.
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Zach Bitter
1:27:29
Episode 409: Caffeine Performance & Golden Trail Series
David Hellard is an ultra marathon runner, running journalist, and host of The Bad Boy Running Podcast. In this episode we discussed the excitement…
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Zach Bitter
1:36:00
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