I recently released a series of podcast episodes that cover the way I typically structure my nutrition and training for 100 mile ultramarathon events.
Hi Zack , need some clarification on the info above. The ultra long run training you state carbs are very low almost keto but the macros listed ( twice) has carbs at 13-16% .
Hi Zack , need some clarification on the info above. The ultra long run training you state carbs are very low almost keto but the macros listed ( twice) has carbs at 13-16% .