Earlier this year I wrote about VO2max being all the rage. Essentially, this intensity, and the workout structures around it, were gassed up to the max as people around the fitness world learned more about the potential benefits associated with it for both health and fitness. In today’s World, a single study or mention from a big platform can set things in motion very fast, and with it, context can be lost. The best thing to ask yourself when these types of things happen is, compared to what and at what opportunity cost? At the end of the day, whether you are deciding on how to structure your diet, or what workout to do, it isn’t just about what that food or workout can do for you, but what it can not that other options could. This is where the nuance comes into play.
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The Best Endurance Workout
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Earlier this year I wrote about VO2max being all the rage. Essentially, this intensity, and the workout structures around it, were gassed up to the max as people around the fitness world learned more about the potential benefits associated with it for both health and fitness. In today’s World, a single study or mention from a big platform can set things in motion very fast, and with it, context can be lost. The best thing to ask yourself when these types of things happen is, compared to what and at what opportunity cost? At the end of the day, whether you are deciding on how to structure your diet, or what workout to do, it isn’t just about what that food or workout can do for you, but what it can not that other options could. This is where the nuance comes into play.